Classes
Find the class that works for you.
GENTLE FLOW
60 minute practice
Move slowly and mindfully with an emphasis on breath, mobility, flexibility, and strength. Props are incorporated to support a comfortable and accessible practice.
A great class for newer students or anyone looking for a slower-paced practice.
All levels welcome.
VINYASA
60 or 75 minute practice
A breath-led yoga practice that connects poses (asanas) with breath (pranayama) in a flowing sequence. Each class begins with time to settle in, followed by intentional movement to warm the body before moving into a mindful flow.
Expect to build flexibility, stability, strength, stamina, and clarity while developing a deeper connection between breath and movement.
All levels welcome.
POWER FLOW
60 or 75 minute practice
A stronger, more vigorous Vinyasa practice that combines longer holds with dynamic, faster-paced sequences. You’ll be invited to explore your own edge with awareness while staying connected to your breath.
Ujjayi breath is encouraged throughout the practice to support focus, clarity, and internal heat. Expect to build flexibility, stability, strength, and stamina.
Warm (77°F) or heated (90°F). Check the schedule for the temperature of each class.
Ashtanga
90 minute practice
A traditional yoga practice that follows a set sequence of sun salutations, standing and seated postures, and inversions. The practice combines ujjayi breath, bandhas (energy locks), and drishti (focal points) to build internal heat, focus the mind, and create a steady rhythm throughout the practice.
Ashtanga builds progressively, supporting strength, flexibility, coordination, mobility, stamina, and clarity.
Modifications are offered and encouraged.
